The only relation that you have to cure is… WITH YOU*

Hello! I hope that you were with very much intention of read something that I really share with you today from my heart with a lot of enthusiasm...

I go ahead to write it in Saturday because I dawned reflecting on what was I going to share this week with you and I wanted that it was something that really gave us a key from where today our attention and our intention must be... and it came to me, yes, the key of what really will make us harmonize ourselves with our life and to really to be able to relate healthily with everything and all those who surround us.

I would like that you consider the following questions?

Do you know why you feel many times distant from those who surround you?

Do you know why you feel rejected by your world?

Do you know why you do not support certain people?

Do you know why do you feel so much fidelity or dependency on certain relations?

Do you know why does it hurt to you to be alone?

Do you know why do you need so much noise?

Do you know why do you control?

Do you know why are you the most generous? Would it be to control the presence of others?

Do you know why you do not receive?

Do you know why you don’t have time for nothing?

Do you know why you always look for something to do?

Etc.

The essential answer to all these question is in the deepest abandonment with you yourself, we were born in a beliefs world, we were born being educated to pleased our family, our society, our teachers, our friends... we were born with a manual of who we should be, we were born with a manual of what is good and what is bad, we were born listening to the external world, we were born dominating how to handle this world, but somebody taught us how to listen ourselves, did somebody taught us to feel us?

In the western world we are very used to running in search of answers in the external world, since we do not know how to find them in ourselves.

The abandonment of ourselves is so big, that we want to satisfy it with everything that surrounds us, without finding an answer where the union state remains, where the peace state impedes us, we feel distant of everything, we feel loved sometimes, we feel listened sometimes, but our demand with those who surround us and our expectations every time are major because our fingers aim outwards! And the distance towards the real root of our discomfort grows being an unknown, the simple answer.

Today I share with you what is for me the big answer: is in the encounter with ourselves where is the perfect union, is in there where the unconditional love is, there we discover the real meaning of the word INDIVIDUAL “indivisible”, is in this union where the real acceptance, the real harmony and the real confidence are, there also is the magic of our union with our creative source, there is the union with our Divine spark that gives us the life.

As you can see there is no more important relation than heal... that ours, there is no relation more important to rescue... that yours with yourself, you feel that they leave you... rescue yourself...you feel that they do not love you...... love yourself......... feel that they do not listen to you.... listen to yourself......... you feel that they do not accept you......... accept yourself........ You feel that you don’t belong........... Belong yourself............. you feel that you don’t trust............ trust in YOU... you feel that you are slightly important........... revalue yourself..... You feel that they do not look at you... look at you

REMEMBER THAT THERE IS NOTHING THAT YOU DON’T EXPERIENCE IN THE RELATION WITH YOURSELF THAT YOU COULD FIND OUTSIDE...

EVERYTHING IS A REFLECTION OF HOW YOU RELATE ... WITH YOURSELF

YOU CRITICIZE A LOT… THEREFORE YOU CRITICIZE YOURSELF A LOT...

YOU ACCEPT THE WORLD... THEREFORE YOU ACCEPT YOURSELF

This is how we get to the wonderful key, that the solution to everything what bothers us does not depend on anybody else but us, this takes us to a new responsibility scheme, more than the old signaling or victim scheme... we are understanding that those people that surround us or that we see like great spiritual leaders, where their peace states reflect us a very frustrated desire since it is so distant to what we experiment; today we realize that it is not more than the result of a perfect union with themselves where they give it all and do not hope for nothing because they are in perfect abundance because of the wonderful and NUTRIENT relationship that they have created with themselves...

How? They accept themselves, they have learned to direct their thoughts, and they accept and flow with their emotions. They experience them, they do not get lost the opportunity of experience all the lessons that the life presents to them, They dedicate as a priority a time with themselves, they listen to themselves, they trust in them, they are with the one who created them... THEY LIVE IN CONTACT WITH THEIR OWN ESSENCE!

THE REAL CONQUEST IS AND WILL BE WITH US!

TODAY WE, WHO ARE PARENTS, MIGHT USE THE REAL MEANING OF THE WORD EDUCATE... (IN LATIN IT PRONOUNCES EDUCHERE) TO TAKE OUT THE BEST OF SOMETHING... DO NOT IMPOSE WHAT I THINK THAT IT IS GOOD OR THAT MUST BE… IF FOR US IT WAS TO LATE WHEN WE REALIZE HOW DIFFERENT IS THE ANSWERS’ WAY, LETS ADVANCE FOR THEM SOME STEPS TO OUR SUCCESSORS WITH THE EXAMPLE.

EXERCISE

Revalue your daily activities, rearrange your schedules and first of all do a daily appointment with yourself as the most important appointment. (I knew about the case of a lady that at her 80 years she couldn’t turn off the TV at any hour of the day not even when she was asleep, she had panic for the encounter with herself. Do you imagine the abandonment of one whole life? It was frightening to imagine a encounter with an unknown being…you don’t want that happens to you.)

Begin to know yourself, look for a space for the encounter with yourself a nook, make it yours, make it cozy, initiate by separating yourself 10 minutes for this appointment, initiate with the respiration exercise, inhale and exhale for 3 minutes and stop, and make it for another three minutes and stop until you fulfill 9min then feel yourself during a minute... (You can check in the first 2010 exercises in detail the breathing skills if it is the first time that you visit the blog).

During the day, observe your internal dialogue, observe how you treat yourself, observe how much you always fight against your emotional states just wanting to transform them into what you believe that are the best or ideals, observe how hard you can be with yourself, observe how you refuse to live what the moment presents to you evading the experience, observe how much do you trust in your intuition, observe that you ask for all the opinions to decide, observes that you look for all the company, observes how much does it afraid you the idea of being alone.

THIS WEEK I INVITE YOU TO:

Do your breathing exercises which in this occasion I recommend you to do them in blocks of 3min which will give you the opportunity of obtain major success in the concentration exercise (remember that your attention must consist only in imagine how you illuminate yourself on having inhaled and how you take out everything that is contaminated with negative emotional states on having exhaled) the idea it is to make a STOP, to the mental process and to begin contacting your peace, remember that there is no way for the peace, THE PEACE IS THE WAY!!

*To begin modifying your internal dialogue, and that begin to speak to YOU as your best friend, or the person who more loves you in life would do.

*To write a letter to that person who you love the most with your best wishes and when you finish writing it, read it again but like if it were for YOU.

*To begin doing that what you recommend to all those that you love that they do when you feel that they do not pay attention to you.

UP TO HERE I SHARE WITH YOU SOME IDEAS... IF THIS WEEK YOU CARRY OUT WITH CONSCIENCE ONE OF THEM ALREADY APPLAUD YOURSELF!

FALL IN LOVE AGAIN WITH YOURSELF AND THE WORLD WILL FALL DOWN TO YOUR FEET.................................. ME

***MARIAN

KOKORO NO KOKORO

FROM HEART TO HEART

2010 OPEN YOUR HEART

IF IT IS THE FIRST TIME THAT YOU VISIT THIS BLOG "WELCOME!" TAKE A LOOK TO THE PREVIOUS ARTICLES AND CHOOSE ONE PER WEEK TO WORK, THE CHOICE ONLY DEPENDS ON YOU AND ON THE EMOTIONAL STATE IN WHICH YOU ARE........ IT IS A WONDERFUL ADVENTURE WHERE I ASSURE YOU THAT FOR DIFFICULT THAT IT COULD SOUNDS AT THE END YOU WOULD ONLY FIND MOMENTS FULL OF LIGHT AND LIGHT...FROM MY HEART *** MARIAN