FORGIVE YOURSELF EXERCISE

FORGIVE YOURSELF

Remember, today more than never, that to liberate your heart of negative emotions sheltered throughout years the most advisable thing is to start forgiving yourself, the only one responsible for the emotional content of your heart are you ... as well as the only one harmed in many contexts (in the emotional, spiritual, physical plane etc.) ***ARE ONLY YOU ***

EXERCISE

This week I invite you to realize this exercise which only intention is to make you conscience of how important is that you forgive yourself and that you liberate yourself of the negative emotional charges that block your heart.

When you woke up, inhales and exhales with conscience from 3 to 8 minutes, (if it is the first time that you access to the blog I invite you to read about the breathing exercises that are in different exercises of the blog)

When you got up, I invite you that in front of a mirror you close your eyes and imagine a negative emotion that sprouts from your heart or several emotions, (the idea is that you imagine them), now open your eyes and contact with the left eye preferably (since it is the one that contacts with your emotional world) now look at yourself for one minute and connect yourself again with your essence, ending the minute apologizing yourself for having sheltered this or these emotions and liberate them, erase them, REPEAT: I EXCUSE MYSELF FOR HAVING HURT ME SO MUCH ON LODGING FOR LONG TIME THIS EMOTION, I LIBERATE IT (repeat this 3 times with full concentration)

At the moment of liberate the emotion imagine a color, the color that you believe that deserves an emotion like the one that you are letting go and exhale with all your force imagining that the name of the emotion goes out with the trail of the color that you have determined, now the space that it left empty in your heart needs to be filled with a white color that purifies it, that fills you with confidence. Remember that everything is replaced, where there is emptiness and so much the better if it is filled with conscience, lets fill our purified spaces with confidence, with love, with peace!

***REMEMBERS THAT THE INTENTION OF PURIFYING YOURSELF IS THE MOST IMPORTANT THING AT ALL DURING YOUR EXERCISE ***

I INVITE YOU TO PRACTICE EVERY EXERCISE THROUGHOUT ALL YOUR WEEK; I REMIND YOU THAT REPETITION AND INTENTION ARE GOING TO OFFER YOU OBVIOUS RESULTS!

***Marian